Grilled Chicken with roasted zucchini & brown rice - Meals By Mel
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Grilled Chicken with roasted zucchini & brown rice
Grilled Chicken with roasted zucchini & brown rice
Chicken High Protein Low Cholesterol Low Sugar

Grilled Chicken with roasted zucchini & brown rice

Tender grilled chicken thigh served with roasted zucchini and hearty brown rice, finished with a 1oz side of our sweet umami sauce—made from low-sodium tamari, honey, lemon, and garlic. This balanced plate offers a savory, nourishing option packed with flavor and clean ingredients.
Nutrition Facts (%) - percentage of daily value
Serving size
12oz (340g)
1 serving per container
Per Serving
Calories
465
Total fat
15g
(19%)
Saturated fat
3.5g
(18%)
Trans fat
0g
Cholesterol
115mg
(38%)
Sodium
510mg
(22%)
Total carbohydrate
38g
(14%)
Dietary fiber
3g
(11%)
Total sugars
5g
Includes added sugars
3g
(6%)
Protein
34g
Vitamin D
0.2mg
(1%)
Calcium
30mg
(2%)
Iron
1.8mg
(10%)
Potassium
410mg
(9%)
Vitamin A
40mcg
(4%)
Vitamin C
10mg
(11%)
All Ingredients
Contains:  Soy
chicken thigh, brown rice, zucchini, lemon honey sauce (tamari, honey, lemon, garlic), olive oil, garlic, salt, pepper, spices.

How to Prepare

Microwave

Loosen container lid to vent, remove sauces and heat 1:40-1:50 minutes. Pour sauce and mix thoroughly.
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